Peer Support Groups are focused on providing emotional and social support, information, education, and practical help to each other. The groups are facilitated by trained mothers who walked in your shoes, who know the struggles, and who listen attentively with respect, acceptance, and encouragement. Through these support groups, we assist mothers in obtaining resources, overcoming barriers, making connections.  Motherhood can be a stressful life change, but mothers don't have to go it alone. A support group provides an opportunity for mothers to share personal experiences and feelings, coping strategies while also focusing on the positive sides of motherhood.

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Who can join the group meetings? 

• Pregnant Women

• New mothers - up to 3 years postpartum.

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The advantages of Online Peer Support Groups provide:

• a warm, safe, confidential, shame and judgment-free environment

• meetings are facilitated by trained PPD/PPA Survivors 

• mothers can join from the comfort of their home 

• provide reassurance

• help identify coping strategies  

• help identify & build a support system
• provide a connection to necessary information & resources
• transform negative self-talk into positive self-talk
• create long-lasting friendships 
• offer option to join anonymously

• free of charge